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02 8964 1673

Suite 3, 150 Lindesay Street

Campbelltown NSW, 2560

12 weeks ago while browsing Facebook, I came across a post saying that it wasn’t too late to sign up for the Evolution Health Services 12 Week Challenge, which started the next day.
I enquired about the pricing & the timetable to see if it was something I could do.
All of the excuses that I had been using to justify not working out were suddenly addressed. I didn’t need a babysitter; I could bring my kids to the group fitness sessions. The sessions were held at a park less than 5 minutes away from me, and the price was very reasonable. It didn’t matter how unfit I was, the sessions were tailored to suit all fitness levels. And I liked the idea that it was a short term commitment – 12 weeks seemed achievable to me.

At the time I wasnt sure if it was a moment of weakness or strength, but on a whim and without thinking about it too much, I signed up.
I was hoping to improve my fitness so that I could keep up with my 2 young kids & lose some weight.

The 12 weeks flew by. Some weeks I attended 5 sessions, some I only managed to get to 1. During the 12 weeks there were periods were my family were sick (multiple times), I suffered from pneumonia, we had a short holiday and all the usual life interruptions threatened to get in the way of my goals.
I didn’t count calories or have meal replacement shakes or anything like that – with Mel & Tristan’s help I made small changes along the way and focused on eating a healthy balanced diet. And by balanced I mean I still had the occasional biscuit, slice of pizza or glass of wine.

I enjoyed the sessions. During the first 2 weeks there were times when I was struggling for breath, feeling awkward trying to get the technique right while fending off my kids who were whining for a muesli bar. I wondered whether I’d get to the end of the 12 weeks. But it got better.
I really like Mel & Tristan’s approach – they dont run a boot camp; they treat us all like adults and respect that we all have very different fitness levels and physical capabilities.

So 12 weeks on I have lost 11 kilos and 46 centimetres. I feel great. I am not about to run any marathons but I am the fittest I have ever been. For the first time in my life, I did push ups on my toes! I can run (short distances)! My body is doing things I never imagined it would do. I am proud and to be honest, surprised by what I have achieved.

I am so glad that I made the choice 12 weeks ago to give it a go. The change I have experienced is awesome. I cant wait to see what I will achieve in the next 12 weeks. To Sign Up to the next 12 Week Healthy Lifestyle Challenge, head to www.ehsfitness.com.au for further details and to Register.