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02 8964 1673

Suite 3, 150 Lindesay Street

Campbelltown NSW, 2560

Peita is one of Evolution Health Services‘ Clients who has shared her story about training with us over the past year. A year that changed my life is a fitting title for this inspirational story of success with weight loss, self confidence and being proud of what she has achieved. Peita has been a part of our Outdoor Group Training sessions and signed up for our first 12 Week Challenge. We have included these before and after photos. Photo 1 – Taken 5th January 2015Photo 2 – Taken 29th June 2015  Peita does not have a “before” photo from starting with us. Read on to find out why.  It was just over a year ago that I woke up one morning and couldn’t walk on my right foot. I went to the Dr who told me I had a heel spur (Plantar Fasciitis) and told me it had a lot to do with being overweight. After years of avoiding mirrors and scales, hiding behind my kids in photos, the lower than low self esteem and not to forget the total self loathing I had about my body image, I said to the Dr ” I need help”. He referred me to a Podiatrist and Nutritionist. So off I went to see how they could help. I then got some sexy new footwear, new insole supports for my sexy shoes and a healthy outlook on diet and exercise. I started doing “The Biggest Loser” workouts in my lounge room a few times a week and started to see a small difference. This got me motivated and after having a chat with Kerrianne, who I’ve known for a few years now, she got my interested in joining up with Mel and Tristan to step it up a notch.

Best decision I’ve ever made in my life so far!

As I write this I’m trying not to sound too cheesy but joining with these guys has changed my life. From the dietary advice, killer workouts and the massages I get to relive my aching muscles, my life has totally changed.

I’ve gone from 2 sessions a week to three, then four and now I’m doing 5-6 a week, with one or two workouts at home, that I write up, based on the workouts Mel and Tristan provide us.

In a year I have now lost 31 kilos and 70cm off my body as a whole. And I’m going to keep going. Not because I want to be slim or anything, because I enjoy it. Sometimes I hate it while I’m doing it, but I enjoy the feeling of accomplishment at the end and I feel proud of how far I’ve come. Even if I still can’t do push ups on my toes.

I admit ithasn’t all been smooth sailing. I’ve pulled muscles, I’ve ached in places that I don’t think should ache, I’ve gotten depressed that I can’t eat certain things that my body has craved, I’ve been upset and too hard on myself that I can’t do certain exercises that others can and sometimes I still feel blah about how I look!! But it’s all part of my journey and I’ve learnt that I can deal with all that and still keep going. Even on the days I don’t feel as motivated as I do other days.

This 12 Week Challenge has been mentally hard for me, partly because I think I’ve been too strict on myself at times and too negative about “not losing enough”. My goal for the next 12 Week Challenge is to chill out, not stress and just do exactly what I normally do on a day to day basis and not do my own head in.

One of my proudest and saddest moments was when my son said I could cuddle him in bed now that I’ve lost weight and won’t squash him. I’m proud that my kids see the hard work I’m putting in and proud of the fact they’re taking it all in. They are even busting out their own workout moves at home. I never want to be an embarrassment to my kids with my weight, I know how kids can be cruel and I never want to be the “chubby” mum on the playground that their kids are ashamed of.

So to wrap it all up YAY to Mel and Tristan for their awesome workouts, motivation and guidance, and also to the girls that support me and everyone else at our sessions. I’m getting my self esteem back and a lot more confidence too and I’m loving that.

Mel and Tristan, I can never thank you enough, you mean so much to me and all I ask is that you keep on pushing me and making me work hard to achieve more goals down the track.  Deal.  From us Peita, thank you for sharing your story. We are touched that we have been able to inspire your success but know that it is you who has put in the hard work and consistent effort.