Pregnancy & Post Natal Exercise
Exercise during pregnancy is safe and we can show you how to move with confidence for all stages. Our approach to pregnancy and post natal fitness is to encourage, guide and support you to achieve your health and fitness goals. We can get you started with an exercise program even if you are a beginner and have not exercised prior to pregnancy.
Our coaching programs not only cover suitable movement for you, but also covers pelvic floor health, mental health, nutrition and rest to create a program that considers all areas of your pregnancy and post natal recovery.
Benefits of Pregnancy and Post Natal Exercise:
- Prevent pain by improving strength throughout your changing body.
- Feel strong and full of energy to keep up with work, life and the kids.
- Stabilises blood sugars and assists in managing Gestational Diabetes
- Prepares your body for labour, childbirth and your recovery.
- An outlet for stress and anxiety of impending motherhood or life with baby.
- Improves pelvic floor strength and coordination to prevent leaking during activity.
Explore safe, effective movement during and after pregnancy to help you embrace your changing body so you can live life with strength and confidence.
2020 Exercise Class Bookings Now Open
Pregnancy + Post Natal Exercise Classes
Our Pregnancy + Post Natal Exercise Classes are designed to give you confidence to move safely during and following pregnancy. We give your body the consideration it deserves as you move through each stage.
Pregnancy Exercise: Saturdays 9:00am
Post Natal Exercise: Mondays 9:30am
Class sizes limited. Bookings essential to confirm your place.
Location: Our classes are run indoors in our newly renovated exercise space within our Campbelltown clinic. Our location provides pram access, toilet facilities and a safe space to bring your babies. Onsite parking also available.
Pregnancy + Post Natal Exercise Class Fees
Our Classes run in 10 week blocks that align to the NSW School Holidays.
Full Term – 10 Visit Class Pass: $190.00
Half Term – 5 Visit Class Pass: $95.00
Casual Class – $25.00 per class
Payment methods: EFTPOS, Bank Transfer, Cash.
Class Passes are transferable from pregnancy to post natal classes. Bookings essential as class size limited.
Our Exercise Class Difference
At Evolution Health Services we are passionate about providing more than just a workout. We believe in creating a strong foundation and educating you so you can return to your normal movement.
Our classes will include:
- Breathing and Core Connection Education
- Assessment of Diastatis Rectii and strategies to improve function.
- Pelvic Floor Discussion and Exercise Education
- Modifications suitable for your stage of pregnancy or post natal recovery
We can also work with your Doctor or Women’s Health Physiotherapist to ensure consideration is given to pelvic floor weakness, pelvic organ prolapse or any other musculoskelatal concerns.
Kid Friendly Workout Space
We have space for your little ones and provide playmats, toys and even baby rockers to keep them busy while you workout.
We choose our workouts to ensure their safety in the space and keep the door closed so they can’t escape. If they need some attention, we can take breaks or integrate them safely into the workout so you can continue.
As the kids get older they may like to join you for some of the workout so we can accommodate them while you set a positive example for them.
Our Evolution Health Mums Group is an online forum where you can interact with other mums, ask questions, calm any fears surrounding pregnancy and post natal recovery, as well as read up on key information related to pregnancy and the post natal period.
Individual or Small Group Training Available
We know that exercise can be more fun as a group so grab some girls, or let us help you create a group, to motivate you in your workouts.
Package options available:
- Individual Sessions
- Couple Sessions
- Small Group Sessions
Contact Us for Health and Fitness Coaching Packages for your needs.