Is Your Pillow Hurting Your Neck?

Is Your Pillow Hurting Your Neck?

Over the last week, I’ve noticed a lot of people complaining of neck pain, myself included, sometimes all it takes is for you to wake up. You go to get out of bed and feel that unmistakable twinge of pain shoot down your neck as you realise you can’t look to your left or your right. At that point you realise that your next few days are ruined. You start to wonder is your pillow hurting your neck? Or could it be that your neck is hurting your pillow?

Last week we met a new client who had 30 pillows at home. He had been testing so many without a change in his neck. He thought he would give remedial massage a try.

As a massage therapist, we can definitely help release muscles in the neck that tighten in the course of our day. Whether it be working at a computer or desk, looking down at smartphones or picking up the kids. We are often focused on the external activities to change but we also need to look at the way our bodies have reacted and ways we can improve our bodies before buying 30 pillows.

When you are searching for a pillow, here are some tips to help your neck along the way. Adjust your pillow to support your head, according to how you sleep:

Side Sleepers – you will typically need a thicker pillow, or even to fold a thinner pillow over. Your head should be in a neutral position, meaning that once you head is on the pillow, it should be positioned in the middle of your shoulders.

Back Sleepers – Generally you will need a thinner pillow, no one pillow works better than any other so the best way to find a pillow for you, is take a photo of you laying down on it, turn it around, it should look like you standing up with good posture, if it doesn’t, find a new pillow!

Stomach Sleepers – If you can avoid sleeping like this, this position applies the most stress to the neck muscles. If you have to sleep like this, you want the thinnest pillow or no pillow at all.

If you are still suffering from neck pain after changing your pillow, consider changes you can make to your body with Remedial Massage. We are here to help you get more out of life and live without pain.

Make a Booking Online or Contact Us with your questions.

52 Comments

  • Pingback: Royalty Free Music - FLUTE : Peaceful music helps to get rid of anxiety and stress
  • Pingback: read more here
  • Pingback: cvv fullz and dumps selling
  • Pingback: cbd softgel capsules
  • Pingback: cvv2 dumps
  • Pingback: affiliate marketing for beginners
  • Pingback: white leaf
  • Pingback: mơ thấy con rùa đánh con gì
  • Pingback: how to buy a domain name for a website
  • Pingback: dumps cc sites
  • Pingback: 토렌트사이트
  • Pingback: mơ thấy đá bóng đánh con gì
  • Pingback: nằm mơ thấy phật bà quan âm
  • Pingback: mơ thấy nhẫn vàng đánh con gì
  • Pingback: mơ cãi nhau đánh con gì
  • Pingback: mơ cá trê đánh con gì
  • Pingback: mơ thấy thầy bói
  • Pingback: nằm mơ thấy hoa sen
  • Pingback: mơ cá sấu đánh con gì
  • Pingback: mơ thấy bếp lửa cháy
  • Taj Posted December 25, 2020 4:37 pm

    Wow, this paragraph is pleasant, my sister is analyzing these kinds of things, thus
    I am going to tell her.

    My page – Hiram

  • Pingback: 마나모아
  • Shanon Posted December 27, 2020 4:42 am

    Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot
    of spam responses? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any assistance is
    very much appreciated.

    Feel free to surf to my website Myron

  • Kristine Posted December 27, 2020 8:59 am

    Magnificent beat ! I would like to apprentice while you
    amend your web site, how could i subscribe for a blog website?
    The account helped me a acceptable deal. I had been tiny bit acquainted
    of this your broadcast provided bright clear concept

    my site … Maxtane Male Enhancement

  • Tamika Posted December 27, 2020 12:34 pm

    Aw, this was an incredibly nice post. Taking the time and
    actual effort to produce a top notch article…
    but what can I say… I procrastinate a lot and don’t manage to get anything
    done.

    Also visit my web-site – Aktive Keto

  • Vivian Posted December 27, 2020 2:04 pm

    Hey there, You have done an excellent job. I will certainly digg it
    and personally suggest to my friends. I’m confident they will be benefited from this site.

    Feel free to visit my web site Norberto

  • Genevieve Posted December 27, 2020 6:25 pm

    Just wish to say your article is as surprising. The clarity in your put up is just
    spectacular and i could suppose you are knowledgeable in this subject.
    Fine along with your permission allow me to grab
    your feed to keep updated with forthcoming post. Thank you a million and please keep up the enjoyable work.

    Also visit my web site: Kristofer

  • Pingback: 먹튀검증
  • Pingback: 토토사이트
  • Nadine Posted December 27, 2020 10:54 pm

    This piece of writing provides clear idea for the new visitors of blogging, that truly
    how to do blogging.

    My web blog; Reagan

  • Remona Posted December 27, 2020 11:47 pm

    Yes! Finally something about website.

    my website :: Eileen

  • Eduardo Posted December 28, 2020 12:34 am

    This site was… how do I say it? Relevant!!

    Finally I’ve found something that helped me.
    Thanks a lot!

    Also visit my web page: Liza

  • Kendra Posted December 28, 2020 12:35 am

    Great info it is really. My teacher has been looking for this content.

    My web page Savage Grow Review

  • Jeffery Posted December 28, 2020 1:23 am

    I’d incessantly want to be update on new content on this web site, bookmarked!

    My web blog Keto Slim Cuts Review

  • Thalia Posted December 28, 2020 5:21 am

    You got a very excellent website, Gladiola I observed it through yahoo.

    Here is my page :: Hairoxol

  • Joyce Posted December 28, 2020 9:50 am

    My brother suggested I might like this blog. He was entirely right.
    This post truly made my day. You can not imagine simply how much time I had spent for this info!
    Thanks!

    Review my web site layarkaca21 semi

  • Maritza Posted December 28, 2020 2:48 pm

    I am sure this post has touched all the internet users, its really really nice paragraph on building
    up new weblog.

    Look into my blog; https://penzu.com/p/e82dd2c5

  • Angelita Posted December 28, 2020 6:21 pm

    Lovely just what I was searching for. Thanks to the author for taking his clock time
    on this one.

    My blog post; Full Releaf CBD Review

  • Kristopher Posted December 28, 2020 8:20 pm

    Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s
    the blog. Any suggestions would be greatly appreciated.

    Also visit my blog post – Green Leaf Healing CBD Reviews

  • Verena Posted December 28, 2020 10:32 pm

    Very energetic article, I enjoyed that bit. Will there be a part 2?

    my blog: http://myfolio.com/layarkaca21mobi

  • Fleta Posted December 29, 2020 8:32 am

    For the reason that the admin of this site is working,
    no uncertainty very shortly it will be renowned, due to its feature
    contents.

    My homepage; slotpulsa188.xyz

  • Soila Posted January 2, 2021 2:21 am

    Interesting blog! Is your theme custom made or did you
    download it from somewhere? A design like yours with a few simple
    adjustements would really make my blog stand out.
    Please let me know where you got your design. Kudos

    My webpage ayamsabung.co

  • Brigitte Posted January 4, 2021 4:30 am

    I am genuinely delighted to glance at this website posts which
    contains tons of helpful information, thanks for providing such information.

    Look at my web site … แทงบาคาร่าขั้นต่ำ10บาทบนมือถือ

  • Eliza Posted January 4, 2021 10:19 pm

    hi!,I really like your writing very a lot! percentage we be in contact extra approximately your article
    on AOL? I need an expert on this area to resolve my problem.
    Maybe that’s you! Having a look forward to peer you.

    Feel free to surf to my web page :: เกมสล็อตออนไลน์บนมือถือ

  • Christie Posted January 4, 2021 11:03 pm

    Great site. Plenty of helpful information here. I am sending it to
    several buddies ans additionally sharing in delicious.
    And of course, thank you for your effort!

    Visit my web page; คาสิโนออนไลน์

  • Pingback: mơ thấy ăn ổi
  • Pingback: mơ thấy cháy rừng
  • Wanda Posted January 5, 2021 3:07 pm

    Having read this I thought it was very enlightening.
    I appreciate you finding the time and energy to put this
    informative article together. I once again find myself personally spending way too much time both reading and posting comments.
    But so what, it was still worth it!

    My web page – Highly recommended Internet site

  • Pingback: mơ thấy con voi
  • Angelita Posted January 6, 2021 7:56 pm

    Because the admin of this web site is working, no uncertainty very rapidly it will be well-known, due to its feature contents.

    my page click here

  • سعر ذهب في تركيا اليوم Posted January 15, 2021 1:14 pm

    What a material of un-ambiguity and preserveness of valuable experience on the topic of unpredicted emotions. https://itsmyurls.com/barrow5487

  • Deidre Posted January 22, 2021 1:19 am

    Very soon this Highly Recommended Website will be famous
    amid all blog viewers, due to it’s pleasant posts

Leave a Comment