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School Holiday Workout with the Kids

School Holiday Workout with the Kids

​It’s that time again where the kids are at home for the ​​school holidays and you are looking for something to keep them occupied. Instead of ​leaving them with the TV and iPad every day, why not go outside and try our school holiday workout with the...
The Clingy Baby Workout

The Clingy Baby Workout

As mums we all have those days where we really want to work out but our babies decide otherwise. So here is something you can do to integrate them into your workout. I call it the Clingy Baby Workout.  These exercises can all be done while comforting your baby and can...