In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a...
In business we are told that we need to spend money to make money. It appears to be reverse logic and you wonder how it works. In our businesses...
I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical...
Part of our jobs as Personal Trainers is to measure improvements against goals. Often losing weight is a client’s number one goal. As much...
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