by Melissa Woodward | Nov 15, 2016 | Results, Weight Loss
In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a journey to get fit, healthy and thinking of a future of becoming a mum. She wanted to make sure her body was feeling great,...
by Melissa Woodward | Nov 15, 2016 | Healthy Lifestyle, Pain, Water, Weight Loss
In business we are told that we need to spend money to make money. It appears to be reverse logic and you wonder how it works. In our businesses we don’t have to needlessly spend money, but invest in the important parts to see it grow. When it comes to our...
by Melissa Woodward | Feb 22, 2016 | Healthy Lifestyle, Motivation, Nutrition, Pregnancy, Weight Loss
I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
by Melissa Woodward | Jul 5, 2015 | Nutrition, Weight Loss
Part of our jobs as Personal Trainers is to measure improvements against goals. Often losing weight is a client’s number one goal. As much as we encourage body positivity, healthy options and balance, we understand the ultimate goal and do what we can to...
