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Saying Yes To The Dress

Saying Yes To The Dress

In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a journey to get fit, healthy and thinking of a future of becoming a mum. She wanted to make sure her body was feeling great,...
Are You Investing in Your Body?

Are You Investing in Your Body?

In business we are told that we need to spend money to make money. It appears to be reverse logic and you wonder how it works. In our businesses we don’t have to needlessly spend money, but invest in the important parts to see it grow. When it comes to our...
Why Do You Want To Change Your Lifestyle?

Why Do You Want To Change Your Lifestyle?

I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
5 Reasons You May Not Be Losing Weight

5 Reasons You May Not Be Losing Weight

Part of our jobs as Personal Trainers is to measure improvements against goals. Often losing weight is a client’s number one goal. As much as we encourage body positivity, healthy options and balance, we understand the ultimate goal and do what we can to...
12 Reasons to do our 12 Week Challenge

12 Reasons to do our 12 Week Challenge

 We are getting Married! In less than 13 weeks our wedding day will be here and we have decided we want to get in shape for the big day. As your trainers we are always active but we are also parents, business owners and real people so we want to create a 12 week...