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Real Self Care for Parents

Real Self Care for Parents

As a Massage Therapist it’s almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...
I Miss Hangovers

I Miss Hangovers

You are probably thinking this is the strangest title I have ever seen from a blog and especially when it comes from your Personal Trainer or Remedial Massage Therapist. You may be thinking why would anyone miss having hangovers? The pounding headaches. The nausea and...
Is Joint Cracking Safe?

Is Joint Cracking Safe?

Recently I came across this cool TEDEd Video on my Facebook newsfeed. I found it interesting as it’s a question I am often asked as a Remedial Massage Therapist. Clients are concerned as they have heard joint cracking or popping can cause arthritis. In the video...