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Real Self Care for Parents

Real Self Care for Parents

As a Massage Therapist it’s almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...
Massage Therapy Aftercare: Lower Back

Massage Therapy Aftercare: Lower Back

We know massage therapy helps with lower back pain, but what can you do to prevent pain returning in between visits to see us? CORE EXERCISES! If the muscles surrounding your spine are weak, your spine will not be properly supported. The spine is supposed to naturally...
5 Reasons To Learn How To Massage Your Partner

5 Reasons To Learn How To Massage Your Partner

Physical touch is a basic human need. From birth, touch is a vital part of our health and development. As we grow we need Mum’s kisses and Dad’s hugs to heal any wound or broken heart. Once we become parents ourselves, this touch can be forgotten in the...
The Importance of Self Care

The Importance of Self Care

We lead busy lives with families to look after, clients to care for, customers to make happy, hours to work, friendships to maintain and the expectation we can do it all.  Women, in general, tend to instinctively put themselves last when it comes to the list of...
I Miss Hangovers

I Miss Hangovers

You are probably thinking this is the strangest title I have ever seen from a blog and especially when it comes from your Personal Trainer or Remedial Massage Therapist. You may be thinking why would anyone miss having hangovers? The pounding headaches. The nausea and...