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2016 New Year’s Resolution: The Results

2016 New Year’s Resolution: The Results

Earlier this year I shared a different way to look at creating New Years Resolutions. It involved using three words to describe how you will live your year. Read my original blog, Make a Powerful New Year’s Resolution. As we head towards the end of the year,...
Saying Yes To The Dress

Saying Yes To The Dress

In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a journey to get fit, healthy and thinking of a future of becoming a mum. She wanted to make sure her body was feeling great,...
Celebrating Your Triumphs

Celebrating Your Triumphs

This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are doing things they tell me they couldn’t a few short weeks ago. They are taking on challenges with such motivation and...