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Posted December 14, 2016 by Melissa Woodward

Earlier this year I shared a different way to look at creating New Years Resolutions. It involved using three words to describe how you will live...

Posted November 15, 2016 by Melissa Woodward

In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a...

Posted July 12, 2015 by Melissa Woodward

This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are...

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