by Melissa Woodward | Dec 14, 2016 | New Year, Resolutions, Results
Earlier this year I shared a different way to look at creating New Years Resolutions. It involved using three words to describe how you will live your year. Read my original blog, Make a Powerful New Year’s Resolution. As we head towards the end of the year,...
by Melissa Woodward | Nov 15, 2016 | Results, Weight Loss
In just under 12 months, Kristina gets to walk down the aisle to the man of her dreams. At the time of their proposal, she was already on a journey to get fit, healthy and thinking of a future of becoming a mum. She wanted to make sure her body was feeling great,...
by Melissa Woodward | Jul 12, 2015 | 12 week challenge, Fitness, Goals, Results
This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are doing things they tell me they couldn’t a few short weeks ago. They are taking on challenges with such motivation and...
