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The effects of Stress and Anxiety on our muscles

The effects of Stress and Anxiety on our muscles

Our lives are full to the brim with work, school, appointments, sport practice and endless responsibilities around the home. It’s no wonder that many of us are experiencing stress and anxiety. This frazzle that we feel while running on auto-pilot can leave us feeling...
Remedial Massage Luxury or Necessity?

Remedial Massage Luxury or Necessity?

Remedial Massage is it a luxury or a necessity? I have been a Remedial massage therapist for 7 years I can’t even count the amount of times I have heard people say massage is a luxury or just for pampering. So I wanted to shed some light on the area and the...
Benefits of a New Massage Therapist

Benefits of a New Massage Therapist

Does the idea of trying a new massage therapist concern you? Worried that I may not have enough experience or knowledge to assist with your health issue? I’ll begin by saying that I completely understand your fears, however, there are several benefits of a new massage...
Tips and After Care for Manual Lymphatic Drainage

Tips and After Care for Manual Lymphatic Drainage

Tips and After Care for Manual Lymphatic Drainage   During a manual lymphatic drainage session, the lymph flow increases significantly. You may experience some reactions while your body goes through a self-healing process after your session. These include –...
Do I Have to Live With Chronic Pain?

Do I Have to Live With Chronic Pain?

Living with chronic pain is quite a controversial topic in the medical world. There are many approaches to addressing pain, whether it be through massage or soft tissue treatment, exercise, pain medications and more. The management of chronic pain should always be a...