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Is Your Pillow Hurting Your Neck?

Is Your Pillow Hurting Your Neck?

Over the last week, I’ve noticed a lot of people complaining of neck pain, myself included, sometimes all it takes is for you to wake up. You go to get out of bed and feel that unmistakable twinge of pain shoot down your neck as you realise you can’t look to your left...
Can You Fix My Hump?

Can You Fix My Hump?

​Lately I have been getting the same question from clients, whether they be Personal Training clients or Remedial Massage Clients. Can you fix my hump? They are referring to the hump on the back of the neck. These humps usually form as a result of poor posture, mainly...