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My Personal Post Natal Recovery Experience

My Personal Post Natal Recovery Experience

Sharing my personal post natal recovery experience felt important to help you understand where I’m coming from in my work with Women’s Health. As a Remedial Massage Therapist and Women’s Health Coach, I aim to educate you on the importance on a safe...
How Long Am I Considered Post Natal?

How Long Am I Considered Post Natal?

We often receive questions about the post natal body. When are women no longer considered post natal and is it too late to make any changes to our bodies?¬†Well the simple answer is once you have had a child you are always considered “post-natal”. By no...