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How Can I Lose My Baby Belly?

How Can I Lose My Baby Belly?

How can I lose my baby belly would have to be one the most asked questions that we would receive as Personal Trainers. I get it. I’ve been there after giving birth and seeing the sagging skin, stretch mark covered, wrinkled mess of a belly we now own. Add to...
Understanding The Core and Pelvic Floor

Understanding The Core and Pelvic Floor

In fitness, many people think of the core as having a six pack or flat abs. It’s the number one goal for many mums when returning to exercise following the birth of their baby. Unfortunately not all mums understand the core and pelvic floor as a whole. They...
What Your Body Looks Like Post Baby

What Your Body Looks Like Post Baby

Picture: Left – Full Term vs Right – 5 Days Post Partum When I was pregnant, I didn’t think about what my body would look like after giving birth. I thought I might be a bit overweight and need to get that off. But 5 days after giving birth this is...