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What to Do When You Lose Motivation

What to Do When You Lose Motivation

This week the girls in our 12 Week Challenge started to share their feelings with losing motivation and all the things going on with them that are impacting how they feel. Well yesterday I also hit this motivational wall. So what do you do when you feel yourself...
The Clingy Baby Workout

The Clingy Baby Workout

As mums we all have those days where we really want to work out but our babies decide otherwise. So here is something you can do to integrate them into your workout. I call it the Clingy Baby Workout.  These exercises can all be done while comforting your baby and can...
What Mums Really Want

What Mums Really Want

Despite being a mum myself, I sometimes forget the simple things that mums really want. With Mother’s Day just last month I noticed that memes were going up on Facebook asking for things like 1 hour alone, going to the bathroom without an audience and sleep. So...
12 Reasons to do our 12 Week Challenge

12 Reasons to do our 12 Week Challenge

 We are getting Married! In less than 13 weeks our wedding day will be here and we have decided we want to get in shape for the big day. As your trainers we are always active but we are also parents, business owners and real people so we want to create a 12 week...