I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
You work hard all week to provide for your family. You work long hours, you commute hours to work and put up with a tough boss all in the effort of being able to give your children the best start in life. You put your children first as you know the importance of a...
So it’s a new year and you have made the resolutions to improve your health in 2016. You have probaby come up with so many things to quit and you are looking at a tough road ahead as you go cold turkey. What about trying these 5 quick nutrition tips to kickstart...
This week is Massage Therapy Awareness Week so what better way to start, than to get to know me. So here’s your opportunityto meet your Remedial Massage Therapist – Melissa Woodward. Let’s start the fun with 10 Things About Me: 1. I have been a...
You may have seen this statement on the back of our singlets or on our website. But what does is mean? How can we help you look better, feel better, move better? At Evolution Health Services, we are passionate about making fitness more than just weight loss. We want...
