Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their...
I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical...
So it’s a new year and you have made the resolutions to improve your health in 2016. You have probably come up with so many things to quit...
This week is Massage Therapy Awareness Week so what better way to start, than to get to know me. So here’s your opportunityto meet your...
You may have seen this statement on the back of our singlets or on our website. But what does is mean? How can we help you look better, feel...
I have a healthy fried rice recipe for you this week from my special box of cheat meals. I call them cheat meals as I have found something to...
Part of our jobs as Personal Trainers is to measure improvements against goals. Often losing weight is a client’s number one goal. As much...
You have heard the saying that Breakfast is the most important meal of the day. In today’s busy society, just eating something for breakfast...
So many of us these days enjoy the taste of chocolate. I find myself being quite the chocolate connoisseur. I will not waste time on cheap...
As we have now commenced our 12 Week Challenge, it’s time to consider the lifestyle habits we have and start to create new ones so this...
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