by Melissa Woodward | Feb 22, 2016 | Healthy Lifestyle, Motivation, Nutrition, Pregnancy, Weight Loss
I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
by Melissa Woodward | Jan 4, 2016 | Nutrition, Water
So it’s a new year and you have made the resolutions to improve your health in 2016. You have probaby come up with so many things to quit and you are looking at a tough road ahead as you go cold turkey. What about trying these 5 quick nutrition tips to kickstart...
by Melissa Woodward | Sep 6, 2015 | Nutrition, Remedial Massage
This week is Massage Therapy Awareness Week so what better way to start, than to get to know me. So here’s your opportunityto meet your Remedial Massage Therapist – Melissa Woodward. Let’s start the fun with 10 Things About Me: 1. I have been a...
by Melissa Woodward | Aug 3, 2015 | Fitness, Nutrition, Remedial Massage
You may have seen this statement on the back of our singlets or on our website. But what does is mean? How can we help you look better, feel better, move better? At Evolution Health Services, we are passionate about making fitness more than just weight loss. We want...
by Melissa Woodward | Jul 12, 2015 | Healthy Lifestyle, Nutrition, Recipe
I have a healthy fried rice recipe for you this week from my special box of cheat meals. I call them cheat meals as I have found something to replace the long process sometimes involved. I love brown rice but cooking it can take more time that I have available after...
by Melissa Woodward | Jul 5, 2015 | Nutrition, Weight Loss
Part of our jobs as Personal Trainers is to measure improvements against goals. Often losing weight is a client’s number one goal. As much as we encourage body positivity, healthy options and balance, we understand the ultimate goal and do what we can to...
