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Why Do You Want To Change Your Lifestyle?

Why Do You Want To Change Your Lifestyle?

I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
It all begins again – Wimp 2 Warrior

It all begins again – Wimp 2 Warrior

This week it all begins again – Wimp 2 Warrior. You may remember hearing of this before as my sister Manda participated last season. Read her story here. Well now it is my awesome husband Tristan who has joined the Wimp 2 Warrior Family. It is a 6 month commitment and...
5 Lessons From My Fitbit

5 Lessons From My Fitbit

Have you got a Fitbit or anotheractivity tracker?I purchased a Fitbit Charge HR for my birthday in February and have been wearing it almost every day since. I have the Android App that syncs all the data back to my phone and sends me notifications of my progress. So I...
I Ran Out of Excuses

I Ran Out of Excuses

12 weeks ago while browsing Facebook, I came across a post saying that it wasn’t too late to sign up for the Evolution Health Services 12 Week Challenge, which started the next day. I enquired about the pricing & the timetable to see if it was something I...
Are You Scared of Bootcamp?

Are You Scared of Bootcamp?

With Outdoor Fitness being so popular, we hear many people raise concerns with coming to a bootcamp. They are worried about being yelled at, made to work too hard for their fitness level or flipping tyres. It made me think about those who have not yet joined us.Are...