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Guide to Enjoying the Best Relaxation Massage

Guide to Enjoying the Best Relaxation Massage

Since joining the team at a Evolution Health Services, I have been utilising my skills of massage to help relax my clients. As Massage Therapists we often notice that clients don’t always come in fully prepared to let go and enjoy the experience. They are not living...
How Long Am I Considered Post Natal?

How Long Am I Considered Post Natal?

We often receive questions about the post natal body. When are women no longer considered post natal and is it too late to make any changes to our bodies? Well the simple answer is once you have had a child you are always considered “post-natal”. By no...
Massage Therapy Aftercare: Lower Back

Massage Therapy Aftercare: Lower Back

We know massage therapy helps with lower back pain, but what can you do to prevent pain returning in between visits to see us? CORE EXERCISES! If the muscles surrounding your spine are weak, your spine will not be properly supported. The spine is supposed to naturally...
Massage Therapy is the Ultimate Happy Food

Massage Therapy is the Ultimate Happy Food

So we all know that exercise, chocolate and wine encourage the body to release endorphins. Those wonderful happy feel good hormones that the body produces that make you feel relaxed, comfortable and just genuinely good about yourself. It’s cold and raining outside,...
What Would You Like to Teach Your Children?

What Would You Like to Teach Your Children?

You work hard all week to provide for your family. You work long hours, you commute hours to work and put up with a tough boss all in the effort of being able to give your children the best start in life. You put your children first as you know the importance of a...