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Are You Investing in Your Body?

Are You Investing in Your Body?

In business we are told that we need to spend money to make money. It appears to be reverse logic and you wonder how it works. In our businesses we don’t have to needlessly spend money, but invest in the important parts to see it grow. When it comes to our...
The Importance of Self Care

The Importance of Self Care

We lead busy lives with families to look after, clients to care for, customers to make happy, hours to work, friendships to maintain and the expectation we can do it all.  Women, in general, tend to instinctively put themselves last when it comes to the list of...
Why Do You Want To Change Your Lifestyle?

Why Do You Want To Change Your Lifestyle?

I often hear clients and potential clients share with me how they want to change their weight, their eating habits or their level of physical activity. They want to be fitter and eat healthier but struggle to keep motivation. They know what they should do, but fail to...
What Would You Like to Teach Your Children?

What Would You Like to Teach Your Children?

You work hard all week to provide for your family. You work long hours, you commute hours to work and put up with a tough boss all in the effort of being able to give your children the best start in life. You put your children first as you know the importance of a...
Do I Practice What I Preach?

Do I Practice What I Preach?

Being a Personal Trainer and Remedial Massage Therapist, I am in a position where I am providing advice and coaching to other people. Our clients look to me to know what they should be doing and I am always willing to help. I was recently posed with the question, do I...