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Why New Year’s Resolutions Get a Bad Rap

Why New Year’s Resolutions Get a Bad Rap

New Year’s Resolutions are really starting to get a bad rap. They were those things we would set for ourselves to do to make us newer, better people. Most of the time they focused around our health, fitness and well being. We choose those resolutions with a...
Health and Fitness Goal Setting For Mums

Health and Fitness Goal Setting For Mums

As a Mum, goal setting for ourselves is not always the priority. Our main goal is often to survive each day and make sure our kids make it through too.Before you became a mum, you had things you loved doing. You may have felt differently, more energy, had a sparkle in...
Are you Ready for The Fishers Ghost Fun Run?

Are you Ready for The Fishers Ghost Fun Run?

It’s only 2 weeks away and you have committed to race. Have you been training? What should you do to prepare? Are you ready for the Fishers Ghost Fun Run?¬†¬†Evolution Health Services has entered a team in this years race. For me, this is my first time of...
Celebrating Your Triumphs

Celebrating Your Triumphs

This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are doing things they tell me they couldn’t a few short weeks ago. They are taking on challenges with such motivation and...
What to Do When You Lose Motivation

What to Do When You Lose Motivation

This week the girls in our 12 Week Challenge started to share their feelings with losing motivation and all the things going on with them that are impacting how they feel. Well yesterday I also hit this motivational wall. So what do you do when you feel yourself...