by Melissa Woodward | Nov 18, 2016 | Fitness
It’s often expected as a Personal Trainer that I will have all the latest gadgets, tricks and devices to use in my fitness classes. As fantastic as that would be to track my performance in every move, I don’t have the money or time to worry about all of...
by Melissa Woodward | Nov 1, 2015 | Fitness, Fun Run, Goals
It’s only 2 weeks away and you have committed to race. Have you been training? What should you do to prepare? Are you ready for the Fishers Ghost Fun Run? Evolution Health Services has entered a team in this years race. For me, this is my first time of...
by Melissa Woodward | Sep 22, 2015 | Fitness, Motivation
Have you got a Fitbit or anotheractivity tracker?I purchased a Fitbit Charge HR for my birthday in February and have been wearing it almost every day since. I have the Android App that syncs all the data back to my phone and sends me notifications of my progress. So I...
by Melissa Woodward | Aug 5, 2015 | 12 week challenge, Fitness, Healthy Lifestyle, Inspiration, Success Story
Peita is one of Evolution Health Services’ Clients who has shared her story about training with us over the past year. A year that changed my life is a fitting title for this inspirational story of success with weight loss, self confidence and being proud...
by Melissa Woodward | Aug 3, 2015 | Fitness
With Outdoor Fitness being so popular, we hear many people raise concerns with coming to a bootcamp. They are worried about being yelled at, made to work too hard for their fitness level or flipping tyres. It made me think about those who have not yet joined us.Are...
by Melissa Woodward | Aug 3, 2015 | Fitness, Nutrition, Remedial Massage
You may have seen this statement on the back of our singlets or on our website. But what does is mean? How can we help you look better, feel better, move better? At Evolution Health Services, we are passionate about making fitness more than just weight loss. We want...
