It’s often expected as a Personal Trainer that I will have all the latest gadgets, tricks and devices to use in my fitness classes. As...
It’s only 2 weeks away and you have committed to race. Have you been training? What should you do to prepare? Are you ready for the Fishers...
Have you got a Fitbit or anotheractivity tracker?I purchased a Fitbit Charge HR for my birthday in February and have been wearing it almost every...
Peita is one of Evolution Health Services‘ Clients who has shared her story about training with us over the past year. A year that changed...
With Outdoor Fitness being so popular, we hear many people raise concerns with coming to a bootcamp. They are worried about being yelled at, made...
You may have seen this statement on the back of our singlets or on our website. But what does is mean? How can we help you look better, feel...
As we get closer to the end of our first 12 week challenge, I have started to notice a common theme appearing from my clients. It made me wonder...
This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are...
As we celebrate our Outdoor Group Training’s First Birthday, I want to tell you about a special member who has been with us before the...
Six months ago we brought you the story of my sister Manda. She decided she would like to go off and learn to be an MMA Fighter. Fast forward 6...
It’s that time again where the kids are at home for the school holidays and you are looking for something to keep them occupied. Instead...
This week the girls in our 12 Week Challenge started to share their feelings with losing motivation and all the things going on with them that are...
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