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Three Step Exercise and Meal Planning

Three Step Exercise and Meal Planning

Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don’t enjoy writing plans for other people unless we fully understand your lifestyle, commitments and...
Exercise When Trying to Conceive

Exercise When Trying to Conceive

Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the “right” thing for...
Overcoming the Fear of Exercise During Pregnancy.

Overcoming the Fear of Exercise During Pregnancy.

Exercise during pregnancy is scary. Yes that’s a statement not a question. I’m sure that’s not something you expect to hear from a Personal Trainer but for me it was the truth. Becoming a parent is so full of emotion and when things don’t go to...
5 Ways To Fake It Til You Make It

5 Ways To Fake It Til You Make It

Feeling uninspired to get back into exercise after the Long Weekend? Just generally struggle on a Monday with motivation? While you keep telling yourself you don’t feel like it, you never will. So here’s my top 5 ways to fake it til you make it. 1. Dress...
12 Reasons to do our 12 Week Challenge

12 Reasons to do our 12 Week Challenge

 We are getting Married! In less than 13 weeks our wedding day will be here and we have decided we want to get in shape for the big day. As your trainers we are always active but we are also parents, business owners and real people so we want to create a 12 week...