by Melissa Woodward | Apr 17, 2018 | Exercise, Nutrition
Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don’t enjoy writing plans for other people unless we fully understand your lifestyle, commitments and...
by Melissa Woodward | Apr 6, 2018 | Exercise, Trying to Conceive
Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the “right” thing for...
by Melissa Woodward | Jul 26, 2016 | Exercise, Pregnancy
Exercise during pregnancy is scary. Yes that’s a statement not a question. I’m sure that’s not something you expect to hear from a Personal Trainer but for me it was the truth. Becoming a parent is so full of emotion and when things don’t go to...
by Melissa Woodward | Jun 9, 2015 | Exercise
Feeling uninspired to get back into exercise after the Long Weekend? Just generally struggle on a Monday with motivation? While you keep telling yourself you don’t feel like it, you never will. So here’s my top 5 ways to fake it til you make it. 1. Dress...
by Melissa Woodward | Apr 15, 2015 | Evolution Health Services, Exercise, Fitness, Post-natal, Pregnancy
After having your beautiful baby, you are keen to get back up and shed the kilos. You may want your flat abs back and to fit into your skinny jeans. Or you just want to be back to the old you. Well as I start it’s best to remember the old you has changed. You...
