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What is Metafit?

What is Metafit?

You have heard us talking about it. You have seen posts on Facebook. You may have even seen the YouTube videos. But what is Metafit? Metafit is a 30 minute workout based on the principles of high intensity interval training. Designed by an ex-British Royal Marine...
School Holiday Workout with the Kids

School Holiday Workout with the Kids

​It’s that time again where the kids are at home for the ​​school holidays and you are looking for something to keep them occupied. Instead of ​leaving them with the TV and iPad every day, why not go outside and try our school holiday workout with the...
What to Do When You Lose Motivation

What to Do When You Lose Motivation

This week the girls in our 12 Week Challenge started to share their feelings with losing motivation and all the things going on with them that are impacting how they feel. Well yesterday I also hit this motivational wall. So what do you do when you feel yourself...
Remedial Massage Vs Relaxation Massage

Remedial Massage Vs Relaxation Massage

When booking a massage you should understand the differences in massage styles so you know what type would best work for you and your needs. I am often asked the differences in Remedial Massage Vs Relaxation Massage so let’s have a look. Remedial Massage...
The Clingy Baby Workout

The Clingy Baby Workout

As mums we all have those days where we really want to work out but our babies decide otherwise. So here is something you can do to integrate them into your workout. I call it the Clingy Baby Workout.  These exercises can all be done while comforting your baby and can...