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What To Do After Your First Remedial Massage

What To Do After Your First Remedial Massage

Thank you for enjoying your first remedial massage with the team from Evolution Health Services. We are passionate about providing more than just a massage and want to help educate you on how to continue to manage your health at home. We have created some tips below...
Massage Therapy Aftercare: Lower Back

Massage Therapy Aftercare: Lower Back

We know massage therapy helps with lower back pain, but what can you do to prevent pain returning in between visits to see us? CORE EXERCISES! If the muscles surrounding your spine are weak, your spine will not be properly supported. The spine isĀ supposed to naturally...