by Melissa Woodward | Aug 26, 2015 | 12 week challenge, Inspiration, Success Story
I am an accountant and Tax Agent which means I sit at a desk all day long. This has meant I have become inactive and put on a fair bit of weight over the 8 years of Tax Returns. Well I decided this needed to change. That’s why I decided to join Evolution Health...
by Melissa Woodward | Aug 17, 2015 | 12 week challenge, Healthy Lifestyle, Inspiration, Motivation, Success Story
12 weeks ago while browsing Facebook, I came across a post saying that it wasn’t too late to sign up for the Evolution Health Services 12 Week Challenge, which started the next day. I enquired about the pricing & the timetable to see if it was something I...
by Melissa Woodward | Aug 17, 2015 | 12 week challenge, Inspiration, Success Story
Photo – Top Row: Taken 23 June 2014Photo – Bottow Row: Taken 8 August 2015 My story start 3 years ago. I was getting married and wanted to feel great on my day. Well I didn’t, I loved my dress and the day and at the time I felt ok, not great but...
by Melissa Woodward | Aug 5, 2015 | 12 week challenge, Fitness, Healthy Lifestyle, Inspiration, Success Story
Peita is one of Evolution Health Services’ Clients who has shared her story about training with us over the past year. A year that changed my life is a fitting title for this inspirational story of success with weight loss, self confidence and being proud...
by Melissa Woodward | Jul 27, 2015 | 12 week challenge, Fitness
As we get closer to the end of our first 12 week challenge, I have started to notice a common theme appearing from my clients. It made me wonder, can you see the new you? This weekend I spent the day shopping for an outfit for my hens night. We were all on a mission...
by Melissa Woodward | Jul 12, 2015 | 12 week challenge, Fitness, Goals, Results
This week I have seen some amazing changes occur right before my eyes. As a Personal Trainer it’s the best part of my job. My clients are doing things they tell me they couldn’t a few short weeks ago. They are taking on challenges with such motivation and...
