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02 8964 1673

Suite 3, 150 Lindesay Street

Campbelltown NSW, 2560

Camden, Narellan, Campbelltown local health provider

Evolution Health and Wellness Blog

Evolution Health and Wellness Blog

When Should Your PT Know About Your Pregnancy?

Over the years I have been lucky enough to be privy to client's pregnancy news at a very early date. I'm grateful for their trust in me to share their special news. One thing I failed to do in my first pregnancy was share the news with my Personal Trainer. I didn't...

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Three Step Exercise and Meal Planning

Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don't enjoy writing plans for other people unless we fully understand your lifestyle, commitments and likes/dislikes...

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Exercise When Trying to Conceive

Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the "right" thing for conception. For...

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My Personal Post Natal Recovery Experience

Sharing my personal post natal recovery experience felt important to help you understand where I'm coming from in my work with Women's Health. As a Remedial Massage Therapist and Women's Health Coach, I aim to educate you on the importance on a safe and effective...

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Real Self Care for Parents

As a Massage Therapist it's almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...

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Why New Year’s Resolutions Get a Bad Rap

New Year's Resolutions are really starting to get a bad rap. They were those things we would set for ourselves to do to make us newer, better people. Most of the time they focused around our health, fitness and well being. We choose those resolutions with a pass/fail...

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Health and Fitness Goal Setting For Mums

As a Mum, goal setting for ourselves is not always the priority. Our main goal is often to survive each day and make sure our kids make it through too.Before you became a mum, you had things you loved doing. You may have felt differently, more energy, had a sparkle in...

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How Can I Lose My Baby Belly?

How can I lose my baby belly would have to be one the most asked questions that we would receive as Personal Trainers. I get it. I've been there after giving birth and seeing the sagging skin, stretch mark covered, wrinkled mess of a belly we now own. Add to this...

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Understanding The Core and Pelvic Floor

In fitness, many people think of the core as having a six pack or flat abs. It's the number one goal for many mums when returning to exercise following the birth of their baby. Unfortunately not all mums understand the core and pelvic floor as a whole. They focus on...

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What Your Body Looks Like Post Baby

Picture: Left - Full Term vs Right - 5 Days Post Partum When I was pregnant, I didn't think about what my body would look like after giving birth. I thought I might be a bit overweight and need to get that off. But 5 days after giving birth this is what I was faced...

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Every Medal Tells a Story

This collection hangs in my room as a reminder of the different reasons I have run races. They are all a great achievement for myself and others along the way. City2Surf '09 & '10 were with a friend who had lost a significant amount of weight and wanted to...

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Featured Posts
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    Christmas Survival Guide
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    When Should Your PT Know About Your Pregnancy?
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  • Evolution Health Services | Family Health | Meal Planning | Exercise
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    Three Step Exercise and Meal Planning
    April 17, 2018
  • Evolution Health Services | Remedial Massage | Fitness | Trying To Conceive
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    Exercise When Trying to Conceive
    April 6, 2018
  • Evolution Health Services | Remedial Massage | Fitness | Self Care for Parents
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    Real Self Care for Parents
    March 26, 2018
  • Evolution Health Services, Health Goal Setting, New Years Resolution
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    Why New Year's Resolutions Get a Bad Rap
    February 26, 2018
  • Goal Setting, Mums, Fitness, Health, Massage Campbelltown
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    Health and Fitness Goal Setting For Mums
    February 26, 2018
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    How Long Am I Considered Post Natal?
    February 26, 2018
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    What To Do After Your First Remedial Massage
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    How Can I Lose My Baby Belly?
    October 3, 2017
  • Post Natal Exercise, Pregnancy, Mums and Bubs, Campbelltown, Core and Pelvic Floor
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    Understanding The Core and Pelvic Floor
    October 2, 2017
  • Evolution Health Services | Post Natal Recovery | Fitness | Remedial Massage | Campbelltown
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    What Your Body Looks Like Post Baby
    September 28, 2017
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    Local Business Woman Nominated for National Awards
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    The Number 1 Reason Our Massage Clients Visit Us
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    How Massage Can Help You Keep Your Independence in Retirement.
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    Why Dan Became a Massage Therapist
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    Rebecca's Remedial Massage Story
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  • Evolution Health Services | Guilt Free Easter | Fitness | Mums and Bubs Fitness
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    3 Steps to Enjoy a Guilt Free Easter
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    Massage Therapy Aftercare: Lower Back
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    Remedial Stone Fusion - Hot Stone Massage
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    Feeling The Difference Between Muscle and Bone in Massage
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    5 Reasons To Learn How To Massage Your Partner
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    5 Reasons To Come Work With Us
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    My Three Words for 2017
    January 16, 2017
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    2016 New Year's Resolution: The Results
    December 14, 2016
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    Who Needs A Massage Gift Voucher This Christmas?
    November 19, 2016
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    5 Free Fitness Apps That We Use
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    Saying Yes To The Dress
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    Are You Investing in Your Body?
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    How Are You Treating Your Best Assets?
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    What To Do When You Doubt Yourself
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    Can Too Supporters
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    5 Reasons Why I Love To Run
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    Overcoming the Fear of Exercise During Pregnancy.
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    Introducing the Evolution Massage VIP Program
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    The Importance of Self Care
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    Know Your Allied Health Practitioners: Osteopaths
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    Know Your Allied Health Practitioners: Physiotherapists
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    5 Problem Areas That Need Massage
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    Why Do You Want To Change Your Lifestyle?
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    Love Yourself This Valentine's Day
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    Sports Massage is More Than a Rub Down
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    Why I Love Linking Ladies
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    It all begins again - Wimp 2 Warrior
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    5 Lessons From My Fitbit
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    Do I Practice What I Preach?
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    Meet Your Remedial Massage Therapist
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    Does a Massage Need To Hurt?
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    10 Reasons Why My Clients Have Remedial Massage
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    Why a 12 Week Challenge Makes Me a Good Tax Agent
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    The Mission To Find An Amazing Massage Therapist
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    Rocktape Vs Rigid Tape
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    I Ran Out of Excuses
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    School Holiday Workout with the Kids
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    Slow Cooker Apricot Curry Chicken
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    Winter Warmer Pea and Ham Soup
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    April 15, 2015
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    How to Get Back into Exercise After Baby
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Evolution Health Services

Suite 3, 150 Lindesay Street

Campbelltown NSW 2560

02 8964 1673

Camden, Narellan, Campbelltown local health provider

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