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Evolution Health and Wellness Blog

When Should Your PT Know About Your Pregnancy?

Jun 1, 2018 | Pregnancy

Over the years I have been lucky enough to be privy to client's pregnancy news at a very early date. I'm grateful for their trust in me to share their special news. One thing I failed to do in my first pregnancy was share the news with my Personal Trainer. I didn't...

Three Step Exercise and Meal Planning

Apr 17, 2018 | Exercise, Nutrition

Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don't enjoy writing plans for other people unless we fully understand your lifestyle, commitments and likes/dislikes...

Exercise When Trying to Conceive

Apr 6, 2018 | Exercise, Trying to Conceive

Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the "right" thing for conception. For...

My Personal Post Natal Recovery Experience

Apr 4, 2018 | Post-natal

Sharing my personal post natal recovery experience felt important to help you understand where I'm coming from in my work with Women's Health. As a Remedial Massage Therapist and Women's Health Coach, I aim to educate you on the importance on a safe and effective...

Real Self Care for Parents

Mar 26, 2018 | Self Care

As a Massage Therapist it's almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...

Why New Year’s Resolutions Get a Bad Rap

Feb 26, 2018 | Goals

New Year's Resolutions are really starting to get a bad rap. They were those things we would set for ourselves to do to make us newer, better people. Most of the time they focused around our health, fitness and well being. We choose those resolutions with a pass/fail...

Health and Fitness Goal Setting For Mums

Feb 26, 2018 | Goals

As a Mum, goal setting for ourselves is not always the priority. Our main goal is often to survive each day and make sure our kids make it through too.Before you became a mum, you had things you loved doing. You may have felt differently, more energy, had a sparkle in...

How Long Am I Considered Post Natal?

Feb 26, 2018 | Massage, Post-natal, Women's Health

We often receive questions about the post natal body. When are women no longer considered post natal and is it too late to make any changes to our bodies? Well the simple answer is once you have had a child you are always considered "post-natal". By no means does this...

What To Do After Your First Remedial Massage

Feb 26, 2018 | After Care, Remedial Massage

Thank you for enjoying your first remedial massage with the team from Evolution Health Services. We are passionate about providing more than just a massage and want to help educate you on how to continue to manage your health at home. We have created some tips below...

How Can I Lose My Baby Belly?

Oct 3, 2017 | Post-natal

How can I lose my baby belly would have to be one the most asked questions that we would receive as Personal Trainers. I get it. I've been there after giving birth and seeing the sagging skin, stretch mark covered, wrinkled mess of a belly we now own. Add to this...

Understanding The Core and Pelvic Floor

Oct 2, 2017 | Post-natal

In fitness, many people think of the core as having a six pack or flat abs. It's the number one goal for many mums when returning to exercise following the birth of their baby. Unfortunately not all mums understand the core and pelvic floor as a whole. They focus on...

What Your Body Looks Like Post Baby

Sep 28, 2017 | Post-natal

Picture: Left - Full Term vs Right - 5 Days Post Partum When I was pregnant, I didn't think about what my body would look like after giving birth. I thought I might be a bit overweight and need to get that off. But 5 days after giving birth this is what I was faced...

3 Reasons to Include Massage In Your Post-Surgery Recovery

Aug 4, 2017 | Remedial Massage

There are many reasons we undergo surgery. Whether it be elective surgery for cosmetic reasons, emergency surgery due to trauma and injury, or surgery to replace joints worn with age, we expect a long recovery with each type. Recovery usually involves rest,...

Every Medal Tells a Story

Jul 14, 2017 | Uncategorized

This collection hangs in my room as a reminder of the different reasons I have run races. They are all a great achievement for myself and others along the way. City2Surf '09 & '10 were with a friend who had lost a significant amount of weight and wanted to...

Local Business Woman Nominated for National Awards

Jul 12, 2017 | Awards, Nomination, Women In Business

PRESS RELEASE Melissa Woodward of Evolution Health Services has been nominated for the 2017 AusMumpreneur Awards. The AusMumpreneur Awards presented by The AusMumpreneur Network celebrate and recognise Australian Mums in business achieving outstanding success in areas...