02 8964 1673
Suite 3, 150 Lindesay Street
Campbelltown NSW, 2560
Camden, Narellan, Campbelltown local health provider
Evolution Health and Wellness Blog
Evolution Health and Wellness Blog
First Trimester Pregnancy Massage
Congratulations on your pregnancy! The first trimester of pregnancy is a time full of emotion, fear and dealing with early pregnancy symptoms. First trimester pregnancy massage is focused on relaxation for the mind and body as your body goes through immense changes....
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When Should Your PT Know About Your Pregnancy?
Over the years I have been lucky enough to be privy to client's pregnancy news at a very early date. I'm grateful for their trust in me to share their special news. One thing I failed to do in my first pregnancy was share the news with my Personal Trainer. I didn't...
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Three Step Exercise and Meal Planning
Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don't enjoy writing plans for other people unless we fully understand your lifestyle, commitments and likes/dislikes...
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Exercise When Trying to Conceive
Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the "right" thing for conception. For...
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My Personal Post Natal Recovery Experience
Sharing my personal post natal recovery experience felt important to help you understand where I'm coming from in my work with Women's Health. As a Remedial Massage Therapist and Women's Health Coach, I aim to educate you on the importance on a safe and effective...
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Real Self Care for Parents
As a Massage Therapist it's almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...
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Why New Year’s Resolutions Get a Bad Rap
New Year's Resolutions are really starting to get a bad rap. They were those things we would set for ourselves to do to make us newer, better people. Most of the time they focused around our health, fitness and well being. We...
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Health and Fitness Goal Setting For Mums
As a Mum, goal setting for ourselves is not always the priority. Our main goal is often to survive each day and make sure our kids make it through too.Before you became a mum, you had things you loved doing. You may have felt differently, more energy, had a sparkle in...
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How Long Am I Considered Post Natal?
We often receive questions about the post natal body. When are women no longer considered post natal and is it too late to make any changes to our bodies? Well the simple answer is once you have had a child you are always considered "post-natal". By no means does this...
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What To Do After Your First Remedial Massage
Thank you for enjoying your first remedial massage with the team from Evolution Health Services. We are passionate about providing more than just a massage and want to help educate you on how to continue to manage your health at home. We have created some tips below...
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How Can I Lose My Baby Belly?
How can I lose my baby belly would have to be one the most asked questions that we would receive as Personal Trainers. I get it. I've been there after giving birth and seeing the sagging skin, stretch mark covered, wrinkled mess of a belly we now own. Add to this...
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Understanding The Core and Pelvic Floor
In fitness, many people think of the core as having a six pack or flat abs. It's the number one goal for many mums when returning to exercise following the birth of their baby. Unfortunately not all mums understand the core and pelvic floor as a whole. They focus on...
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What Your Body Looks Like Post Baby
Picture: Left - Full Term vs Right - 5 Days Post Partum When I was pregnant, I didn't think about what my body would look like after giving birth. I thought I might be a bit overweight and need to get that off. But 5 days after giving birth this is what I was faced...
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3 Reasons to Include Massage In Your Post-Surgery Recovery
There are many reasons we undergo surgery. Whether it be elective surgery for cosmetic reasons, emergency surgery due to trauma and injury, or surgery to replace joints worn with age, we expect a long recovery with each type. Recovery usually involves rest,...
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Every Medal Tells a Story
This collection hangs in my room as a reminder of the different reasons I have run races. They are all a great achievement for myself and others along the way. City2Surf '09 & '10 were with a friend who had lost a significant amount of weight and wanted to...
read moreFeatured Posts
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Benefits of a New Massage Therapist -
Christmas Survival Guide -
Why Dad Needs a Massage Gift Voucher -
Tips and After Care for Manual Lymphatic Drainage -
Guide to Enjoying the Best Relaxation Massage -
Do I Have to Live With Chronic Pain? -
4 Clients Who Benefit from Lymphatic Drainage -
Kelly McCormack - Why I decided to become a Massage Therapist -
Pregnancy Massage Treatment Plan -
Why We Care About Women's Health -
Common Pains in Pregnancy -
3 Tips for Nurturing Yourself During Pregnancy -
First Trimester Pregnancy Massage -
When Should Your PT Know About Your Pregnancy? -
Three Step Exercise and Meal Planning -
Exercise When Trying to Conceive -
Real Self Care for Parents -
Why New Year's Resolutions Get a Bad Rap -
Health and Fitness Goal Setting For Mums -
How Long Am I Considered Post Natal? -
What To Do After Your First Remedial Massage -
How Can I Lose My Baby Belly?
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Understanding The Core and Pelvic Floor -
What Your Body Looks Like Post Baby
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3 Reasons to Include Massage In Your Post-Surgery Recovery
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Local Business Woman Nominated for National Awards -
The Number 1 Reason Our Massage Clients Visit Us -
How Massage Can Help You Keep Your Independence in Retirement. -
Why Dan Became a Massage Therapist -
Rebecca's Remedial Massage Story -
3 Steps to Enjoy a Guilt Free Easter -
Massage Therapy Aftercare: Lower Back -
Massage Therapy is the Ultimate Happy Food -
Remedial Stone Fusion - Hot Stone Massage -
Is Your Pillow Hurting Your Neck? -
Feeling The Difference Between Muscle and Bone in Massage -
5 Reasons To Learn How To Massage Your Partner -
5 Reasons To Come Work With Us -
My Three Words for 2017 -
2016 New Year's Resolution: The Results -
Who Needs A Massage Gift Voucher This Christmas? -
5 Free Fitness Apps That We Use -
Saying Yes To The Dress -
Are You Investing in Your Body? -
How Are You Treating Your Best Assets?
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What To Do When You Doubt Yourself -
Can Too Supporters -
5 Reasons Why I Love To Run
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Overcoming the Fear of Exercise During Pregnancy. -
Introducing the Evolution Massage VIP Program -
The Importance of Self Care -
Know Your Allied Health Practitioners: Osteopaths -
Know Your Allied Health Practitioners: Physiotherapists -
6 Ways To Save Money On Remedial Massage -
Are You Ready For The Easter Chocolate Guilt? -
I Miss Hangovers -
5 Problem Areas That Need Massage -
Is Joint Cracking Safe? -
Why Do You Want To Change Your Lifestyle? -
Love Yourself This Valentine's Day -
How Do You Know We're Qualified? -
Who Do You Inspire? -
Sports Massage is More Than a Rub Down -
What Would You Like to Teach Your Children? -
5 Quick Nutrition Tips to Kickstart 2016 -
Make a Powerful New Year's Resolution -
What to Expect in a Remedial Massage Treatment -
Are you Ready for The Fishers Ghost Fun Run? -
Can You Fix My Hump? -
Have you checked your puppies? -
Why I Love Linking Ladies -
It all begins again - Wimp 2 Warrior -
5 Lessons From My Fitbit -
Do I Practice What I Preach? -
Meet Your Remedial Massage Therapist -
Does a Massage Need To Hurt? -
10 Reasons Why My Clients Have Remedial Massage -
Why a 12 Week Challenge Makes Me a Good Tax Agent -
The Mission To Find An Amazing Massage Therapist -
Rocktape Vs Rigid Tape -
How Often Should I Have a Remedial Massage? -
Secret Women's Business -
I Ran Out of Excuses -
Sisters doin' it for themselves -
A Year That Changed My Life -
Are You Scared of Bootcamp? -
Look Better, Feel Better, Move Better -
Can you see the new you? -
Healthy Fried Rice Recipe -
Celebrating Your Triumphs -
Celebrating My Mum -
5 Things Remedial Massage Could Help You With -
5 Lessons From The Lone Wolf -
5 Reasons You May Not Be Losing Weight -
What is Metafit? -
School Holiday Workout with the Kids -
Slow Cooker Apricot Curry Chicken -
Winter Warmer Pea and Ham Soup -
What To Do When You Can't Get A Massage -
What to Do When You Lose Motivation -
Remedial Massage Vs Relaxation Massage -
5 Ways To Fake It Til You Make It
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The Clingy Baby Workout -
What Mums Really Want -
7 Steps to Find Your Perfect Remedial Massage Therapist -
5 Ways To Include Protein in Your Breakfast -
Do you CRAVE Chocolate? -
I made friends with Salad -
6 Reasons Why Peita is Awesome -
12 Reasons to do our 12 Week Challenge -
Pregnancy Massage. Is it safe? -
How to Get Back into Exercise After Baby
Recent Posts
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January 30, 2019
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December 10, 2018
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November 23, 2018
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November 8, 2018
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November 7, 2018