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02 8964 1673

Suite 3, 150 Lindesay Street

Campbelltown NSW, 2560

Camden, Narellan, Campbelltown local health provider

Evolution Health and Wellness Blog

Evolution Health and Wellness Blog

4 Clients Who Benefit from Lymphatic Drainage

Since the introduction of Manual Lymphatic Drainage here at Evolution Health Services, I have been able to see the benefits to our clients for a variety of conditions. These range from immediate visible reduction of swelling, reduction in their anxiety and improved...

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Pregnancy Massage Treatment Plan

Pregnancy Massage is one of our big passions here at Evolution Health Services. We aim to help women enjoy a more comfortable pregnancy experience. When our pregnant clients first experience Pregnancy Massage, their next question is 'how often should I be having a...

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The Importance of Recovery

Today's Blog comes from our newest Team Member, Remedial Massage Therapist, Paul Mingay. Paul has developed a passion for long distance running and in particular trail running. He understands the importance of recovery when it comes to creating your training program,...

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Why We Care About Women’s Health

Over the last year we have refined our focus at Evolution Health Services to bring a voice to women's health issues. It's something I'm passionate about as the owner of the business, but it's a passion that my team share. While we have male staff that may not fully...

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What is Manual Lymphatic Drainage?

Today's blog has been written by our Remedial Massage Therapist, Rebecca Shaw. She shares details of the new technique she is bringing to her Remedial Massage Treatments to provide better results for her clients. Rebecca has been a Remedial Massage Therapist since...

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Common Pains in Pregnancy

This week I had an interesting conversation with one of my pregnancy massage clients. She said that everyone talks about the pain of childbirth but no one tells you about the pain during pregnancy. It got me thinking about the conversations around pregnancy and she...

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Vacuum Cupping in Remedial Massage

Today's blog comes from our Remedial Massage Therapist, Rebecca Shaw. She has recently added another new skill to her already impressive Remedial Massage Treatments. She is now pleased to be able to offer  Vacuum Cupping in Remedial Massage treatments.  What is Vacuum...

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3 Tips for Nurturing Yourself During Pregnancy

Vanessa Fritz is a Maternity Concierge, giving the pregnant women of Sydney a helping hand. After a difficult pregnancy, Vanessa created Bedrest Solutions, to help expectant mothers who are busy or who are also experiencing a difficult pregnancy. Services include...

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First Trimester Pregnancy Massage

Congratulations on your pregnancy! The first trimester of pregnancy is a time full of emotion, fear and dealing with early pregnancy symptoms. First trimester pregnancy massage is focused on relaxation for the mind and body as your body goes through immense changes....

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When Should Your PT Know About Your Pregnancy?

Over the years I have been lucky enough to be privy to client's pregnancy news at a very early date. I'm grateful for their trust in me to share their special news. One thing I failed to do in my first pregnancy was share the news with my Personal Trainer. I didn't...

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Three Step Exercise and Meal Planning

Planning your meals and exercise around your busy life might seem too hard at times. Many clients ask for a meal plan to help them with their week. We don't enjoy writing plans for other people unless we fully understand your lifestyle, commitments and likes/dislikes...

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Exercise When Trying to Conceive

Creating life is an absolute miracle. When you look at the science around pregnancy, you may start to wonder how we are able to fall pregnant at all. Trying for a baby can be a time of high stress, anxiety and concern about doing the "right" thing for conception. For...

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My Personal Post Natal Recovery Experience

Sharing my personal post natal recovery experience felt important to help you understand where I'm coming from in my work with Women's Health. As a Remedial Massage Therapist and Women's Health Coach, I aim to educate you on the importance on a safe and effective...

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Real Self Care for Parents

As a Massage Therapist it's almost ingrained in us to promote Massage as THE way to care for yourself. I admit I do promote it as self care but it is one of many ways we can care for ourselves as parents. The real self care for parents looks much different every...

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Featured Posts
  • Evolution Health Services | Remedial Massage | Manual Lymphatic Drainage | Rebecca Shaw
    October 19, 2018
    4 Clients Who Benefit from Lymphatic Drainage
    Read More
  • September 21, 2018
    Kelly McCormack - Why I decided to become a Massage Therapist
    Read More
  • Evolution Health Services | Pregnancy Massage Treatment Plan | Campbelltown
    September 19, 2018
    Pregnancy Massage Treatment Plan
    Read More
  • Evolution Health Services | Womens Health | Campbelltown
    September 5, 2018
    Why We Care About Women's Health
    Read More
  • Evolution Health Services | Pregnancy Massage | Fitness | Campbelltown | Macarthur
    August 22, 2018
    Common Pains in Pregnancy
    Read More
  • Evolution Health Services | Pregnancy | Bedrest Solutions
    July 6, 2018
    3 Tips for Nurturing Yourself During Pregnancy
    Read More
  • Evolution Health Services | Pregnancy Massage Campbelltown
    July 5, 2018
    First Trimester Pregnancy Massage
    Read More
  • Evolution Health Services | Fitness | Mums and Bubs | Pregnancy News
    June 1, 2018
    When Should Your PT Know About Your Pregnancy?
    Read More
  • Evolution Health Services | Family Health | Meal Planning | Exercise
    April 17, 2018
    Three Step Exercise and Meal Planning
    Read More
  • Evolution Health Services | Remedial Massage | Fitness | Trying To Conceive
    April 6, 2018
    Exercise When Trying to Conceive
    Read More
  • Evolution Health Services | Remedial Massage | Fitness | Self Care for Parents
    March 26, 2018
    Real Self Care for Parents
    Read More
  • Evolution Health Services, Health Goal Setting, New Years Resolution
    February 26, 2018
    Why New Year's Resolutions Get a Bad Rap
    Read More
  • Goal Setting, Mums, Fitness, Health, Massage Campbelltown
    February 26, 2018
    Health and Fitness Goal Setting For Mums
    Read More
  • Evolution Health Services | Mums and Bubs Fitness | Campbelltown | Post Natal Fitness
    February 26, 2018
    How Long Am I Considered Post Natal?
    Read More
  • Remedial Massage Campbelltown
    February 26, 2018
    What To Do After Your First Remedial Massage
    Read More
  • October 3, 2017
    How Can I Lose My Baby Belly?
    Read More
  • Post Natal Exercise, Pregnancy, Mums and Bubs, Campbelltown, Core and Pelvic Floor
    October 2, 2017
    Understanding The Core and Pelvic Floor
    Read More
  • Evolution Health Services | Post Natal Recovery | Fitness | Remedial Massage | Campbelltown
    September 28, 2017
    What Your Body Looks Like Post Baby
    Read More
  • August 4, 2017
    3 Reasons to Include Massage In Your Post-Surgery Recovery
    Read More
  • July 12, 2017
    Local Business Woman Nominated for National Awards
    Read More
  • July 3, 2017
    The Number 1 Reason Our Massage Clients Visit Us
    Read More
  • June 21, 2017
    How Massage Can Help You Keep Your Independence in Retirement.
    Read More
  • May 29, 2017
    Why Dan Became a Massage Therapist
    Read More
  • Evolution Health Services | Remedial Massage Therapist | Campbelltown
    May 10, 2017
    Rebecca's Remedial Massage Story
    Read More
  • Evolution Health Services | Guilt Free Easter | Fitness | Mums and Bubs Fitness
    April 4, 2017
    3 Steps to Enjoy a Guilt Free Easter
    Read More
  • March 27, 2017
    Massage Therapy Aftercare: Lower Back
    Read More
  • March 27, 2017
    Massage Therapy is the Ultimate Happy Food
    Read More
  • February 27, 2017
    Remedial Stone Fusion - Hot Stone Massage
    Read More
  • February 22, 2017
    Is Your Pillow Hurting Your Neck?
    Read More
  • February 21, 2017
    Feeling The Difference Between Muscle and Bone in Massage
    Read More
  • February 5, 2017
    5 Reasons To Learn How To Massage Your Partner
    Read More
  • January 23, 2017
    5 Reasons To Come Work With Us
    Read More
  • January 16, 2017
    My Three Words for 2017
    Read More
  • December 14, 2016
    2016 New Year's Resolution: The Results
    Read More
  • November 19, 2016
    Who Needs A Massage Gift Voucher This Christmas?
    Read More
  • November 18, 2016
    5 Free Fitness Apps That We Use
    Read More
  • November 15, 2016
    Saying Yes To The Dress
    Read More
  • November 15, 2016
    Are You Investing in Your Body?
    Read More
  • November 10, 2016
    How Are You Treating Your Best Assets?
    Read More
  • September 16, 2016
    What To Do When You Doubt Yourself
    Read More
  • August 19, 2016
    Can Too Supporters
    Read More
  • August 19, 2016
    5 Reasons Why I Love To Run
    Read More
  • July 26, 2016
    Overcoming the Fear of Exercise During Pregnancy.
    Read More
  • June 10, 2016
    Introducing the Evolution Massage VIP Program
    Read More
  • May 31, 2016
    The Importance of Self Care
    Read More
  • April 27, 2016
    Know Your Allied Health Practitioners: Osteopaths
    Read More
  • April 25, 2016
    Know Your Allied Health Practitioners: Physiotherapists
    Read More
  • March 29, 2016
    6 Ways To Save Money On Remedial Massage
    Read More
  • March 26, 2016
    Are You Ready For The Easter Chocolate Guilt?
    Read More
  • March 21, 2016
    I Miss Hangovers
    Read More
  • March 16, 2016
    5 Problem Areas That Need Massage
    Read More
  • February 25, 2016
    Is Joint Cracking Safe?
    Read More
  • February 22, 2016
    Why Do You Want To Change Your Lifestyle?
    Read More
  • February 14, 2016
    Love Yourself This Valentine's Day
    Read More
  • February 5, 2016
    How Do You Know We're Qualified?
    Read More
  • January 20, 2016
    Who Do You Inspire?
    Read More
  • January 10, 2016
    Sports Massage is More Than a Rub Down
    Read More
  • January 10, 2016
    What Would You Like to Teach Your Children?
    Read More
  • January 4, 2016
    5 Quick Nutrition Tips to Kickstart 2016
    Read More
  • December 29, 2015
    Make a Powerful New Year's Resolution
    Read More
  • November 6, 2015
    What to Expect in a Remedial Massage Treatment
    Read More
  • November 1, 2015
    Are you Ready for The Fishers Ghost Fun Run?
    Read More
  • October 23, 2015
    Can You Fix My Hump?
    Read More
  • October 23, 2015
    Have you checked your puppies?
    Read More
  • October 14, 2015
    Why I Love Linking Ladies
    Read More
  • October 9, 2015
    It all begins again - Wimp 2 Warrior
    Read More
  • September 22, 2015
    5 Lessons From My Fitbit
    Read More
  • September 20, 2015
    Do I Practice What I Preach?
    Read More
  • September 6, 2015
    Meet Your Remedial Massage Therapist
    Read More
  • September 6, 2015
    Does a Massage Need To Hurt?
    Read More
  • September 2, 2015
    10 Reasons Why My Clients Have Remedial Massage
    Read More
  • August 26, 2015
    Why a 12 Week Challenge Makes Me a Good Tax Agent
    Read More
  • August 25, 2015
    The Mission To Find An Amazing Massage Therapist
    Read More
  • August 23, 2015
    Rocktape Vs Rigid Tape
    Read More
  • August 21, 2015
    How Often Should I Have a Remedial Massage?
    Read More
  • August 17, 2015
    Secret Women's Business
    Read More
  • August 17, 2015
    I Ran Out of Excuses
    Read More
  • August 17, 2015
    Sisters doin' it for themselves
    Read More
  • August 5, 2015
    A Year That Changed My Life
    Read More
  • August 3, 2015
    Are You Scared of Bootcamp?
    Read More
  • August 3, 2015
    Look Better, Feel Better, Move Better
    Read More
  • July 27, 2015
    Can you see the new you?
    Read More
  • July 12, 2015
    Healthy Fried Rice Recipe
    Read More
  • Fitness Goals, New Years Resolution, Campbelltown, Health
    July 12, 2015
    Celebrating Your Triumphs
    Read More
  • July 6, 2015
    Celebrating My Mum
    Read More
  • July 5, 2015
    5 Things Remedial Massage Could Help You With
    Read More
  • July 5, 2015
    5 Lessons From The Lone Wolf
    Read More
  • July 5, 2015
    5 Reasons You May Not Be Losing Weight
    Read More
  • June 28, 2015
    What is Metafit?
    Read More
  • June 28, 2015
    School Holiday Workout with the Kids
    Read More
  • June 26, 2015
    Slow Cooker Apricot Curry Chicken
    Read More
  • June 26, 2015
    Winter Warmer Pea and Ham Soup
    Read More
  • June 21, 2015
    What To Do When You Can't Get A Massage
    Read More
  • June 17, 2015
    What to Do When You Lose Motivation
    Read More
  • June 14, 2015
    Remedial Massage Vs Relaxation Massage
    Read More
  • June 9, 2015
    5 Ways To Fake It Til You Make It
    Read More
  • Clingy Baby Workout, Mums and Bubs Fitness, Campbelltown, Fitness
    June 5, 2015
    The Clingy Baby Workout
    Read More
  • June 3, 2015
    What Mums Really Want
    Read More
  • May 25, 2015
    5 Ways To Include Protein in Your Breakfast
    Read More
  • May 25, 2015
    Do you CRAVE Chocolate?
    Read More
  • May 24, 2015
    I made friends with Salad
    Read More
  • Evolution Health Services | Fitness | Success Story | Campbelltown
    May 23, 2015
    6 Reasons Why Peita is Awesome
    Read More
  • May 13, 2015
    12 Reasons to do our 12 Week Challenge
    Read More
  • Pregnancy Massage, Remedial Massage, Campbelltown
    April 15, 2015
    Pregnancy Massage. Is it safe?
    Read More
  • Mums and Bubs Fitness, Campbelltown, Post Natal Exercise, Pregnancy
    April 15, 2015
    How to Get Back into Exercise After Baby
    Read More
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Evolution Health Services

Suite 3, 150 Lindesay Street

Campbelltown NSW 2560

02 8964 1673

Camden, Narellan, Campbelltown local health provider

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