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The effects of Stress and Anxiety on our muscles

The effects of Stress and Anxiety on our muscles

Our lives are full to the brim with work, school, appointments, sport practice and endless responsibilities around the home. It’s no wonder that many of us are experiencing stress and anxiety. This frazzle that we feel while running on auto-pilot can leave us feeling...
Benefits of a New Massage Therapist

Benefits of a New Massage Therapist

Does the idea of trying a new massage therapist concern you? Worried that I may not have enough experience or knowledge to assist with your health issue? I’ll begin by saying that I completely understand your fears, however, there are several benefits of a new massage...
Christmas Survival Guide

Christmas Survival Guide

Christmas is a time to celebrate, relax & enjoy with family & friends. But for many, the festive season can be a stressful time of year leaving us feeling stressed, anxious & fatigued. Surviving the season is not always easy, but by maintaining your health...
Guide to Enjoying the Best Relaxation Massage

Guide to Enjoying the Best Relaxation Massage

Since joining the team at a Evolution Health Services, I have been utilising my skills of massage to help relax my clients. As Massage Therapists we often notice that clients don’t always come in fully prepared to let go and enjoy the experience. They are not living...