Select Page
Why Dad Needs a Massage Gift Voucher

Why Dad Needs a Massage Gift Voucher

Its that time of year again and everyone is shopping round for the perfect gift for Dad! Well look no further, the perfect gift for Dad is……. drum roll…. A MASSAGE! There’s a current stigma among men. That if you have an injury or just aren’t feeling the best, be it...
Do I Have to Live With Chronic Pain?

Do I Have to Live With Chronic Pain?

Living with chronic pain is quite a controversial topic in the medical world. There are many approaches to addressing pain, whether it be through massage or soft tissue treatment, exercise, pain medications and more. The management of chronic pain should always be a...
3 Reasons to Include Massage In Your Post-Surgery Recovery

3 Reasons to Include Massage In Your Post-Surgery Recovery

There are many reasons we undergo surgery. Whether it be elective surgery for cosmetic reasons, emergency surgery due to trauma and injury, or surgery to replace joints worn with age, we expect a long recovery with each type. Recovery usually involves rest,...
Massage Therapy Aftercare: Lower Back

Massage Therapy Aftercare: Lower Back

We know massage therapy helps with lower back pain, but what can you do to prevent pain returning in between visits to see us? CORE EXERCISES! If the muscles surrounding your spine are weak, your spine will not be properly supported. The spine is supposed to naturally...
Massage Therapy is the Ultimate Happy Food

Massage Therapy is the Ultimate Happy Food

So we all know that exercise, chocolate and wine encourage the body to release endorphins. Those wonderful happy feel good hormones that the body produces that make you feel relaxed, comfortable and just genuinely good about yourself. It’s cold and raining outside,...